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ROYGBIV Affirmation Assessment

Assess your social-emotional competencies and track progress over time

This tool measures strengths and challenges across all seven ROYGBIV competencies

How to Complete This Assessment

Rate each statement based on how true it has been for you recently (past 2-4 weeks):

Rate each statement using the same 1-5 scale above.

Section 1: Positive Affirmations (Strengths)

Rate how true each statement has been for you recently

I have felt stable and grounded

I have felt confident in my day-to-day life

I have consistently felt safe and secure

I have been able to create and imagine new possibilities

I have felt comfortable with changes occurring in my life

I have taken steps to manifest my goals and make decisions

I have felt driven to achieve my goals

I have made decisions that align with my purpose

I have felt inspired and motivated in my actions

I have felt love and compassion for others

I have taken time to care for myself and my needs

I have felt content and at peace with my emotional state

I have communicated clearly and effectively

I have felt able to advocate for myself and others

I have been honest in expressing my thoughts and feelings

I have felt connected to and wise about my surroundings

I have had a clear understanding of my path or direction

I have collaborated effectively with others, contributing to a unified effort

I have felt a strong connection to the universe or a higher power

I have experienced moments of deep insight or enlightenment

I have been conscious of my spiritual or non-physical experience

Please complete both sections to view results