DOES-C Framework

A neurochemical-based framework linking the five senses to emotional regulation. Discover practical activities grounded in brain science.

The Five Neurochemicals

Dopamine

The Motivation and Reward Neurochemical

Dopamine drives motivation, pleasure, and reward-seeking behavior. It helps us feel energized and focused on achieving goals.

Oxytocin

The Bonding and Trust Neurochemical

Oxytocin fosters emotional connection, trust, and social bonding. It's released during positive social interactions and physical touch.

Endorphins

The Happiness and Resilience Neurochemical

Endorphins are natural pain relievers that create feelings of euphoria and well-being. They're released during exercise, laughter, and enjoyable activities.

Serotonin

The Mood and Balance Neurochemical

Serotonin regulates mood, sleep, and emotional stability. It promotes feelings of contentment and well-being.

Cortisol

The Stress and Regulation Neurochemical

Cortisol is the body's primary stress hormone. While necessary for survival, chronic elevation can harm health. Learning to regulate cortisol is essential for well-being.

Sensory Activity Explorer

Select a neurochemical and a sense to discover targeted activities

1. Choose a Neurochemical

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Select a neurochemical above to begin exploring sensory activities

Complete Sensory Matrix

Neurochemical	👁️ visual	👂 auditory	👅 taste	✋ tactile	👃 olfactory
D Dopamine
O Oxytocin
E Endorphins
S Serotonin
C Cortisol

How to Use DOES-C

Identify Your Need

Need motivation? → Explore Dopamine activities

Want connection? → Try Oxytocin practices

Seeking joy? → Engage with Endorphins

Need balance? → Use Serotonin strategies

Feeling stressed? → Apply Cortisol regulation

Choose Your Sense

Select activities based on your environment and preferences

• Visual activities for quiet spaces

• Auditory for music-friendly settings

• Taste for meal planning

• Tactile for hands-on experiences

• Olfactory for aromatherapy

Implement Regularly

Build activities into daily routines:

• Morning rituals for energy

• Midday breaks for balance

• Evening practices for calm

• Weekly planning for variety

• Track what works best for you

Combine & Customize

Create multi-sensory experiences:

• Pair music with movement

• Combine scents with visuals

• Mix taste with social connection

• Adapt activities to your context

• Experiment and personalize